How to Be Happy

Learn the Nine Secrets to How to Be Happy and Have the Best Life Possible. The “happiness study,” which is actually called the Harvard Study of Adult Development, has followed more than 700 men and now their families from the 1930s until today. The goal of the study is to learn the keys to a…

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Loneliness and Isolation

Loneliness and social isolation can be a part of anyone’s life, regardless of age. But loneliness and social isolation can be especially troubling for older folks. According to experts, loneliness can lead to physical and cognitive problems. Research indicates it can be as harmful to good health as smoking or alcohol abuse. On this episode…

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